The InnerStrength Life: A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health
My BRAND NEW book is 95 beautiful, color pages including: 
  • My personal story of weight loss, recovery from illness and transformation.
  • My exclusive CPR Diet & Nutrition Plan, based on a food group exchange system and clean, whole foods.
  • Over 65 healthy, delicious recipes developed by myself and my husband, Executive Chef Jon Standen.
It also includes tips for stocking your fridge and pantry, quick & easy "example meals," and is spiral-bound for ease of use in the kitchen! ​
​Are you read to get inspired and change your life?

The InnerStrength Life: A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health

$30.00
BUY IT HERE (US & CANADA)

Innerstrength Apparel

Treat yourself, or give the gift of health!
*NOTE: Orders placed past Dec 9th cannot be guaranteed by Christmas.*

Strong Mind Strong Body Hoodie

My thick & cozy, colorful InnerStrength Hoodie is a gorgeous reminder of your commitment
to empowerment!
$38

Strong Mind Strong Body Women's Tee

My InnerStrength Women's Tee is bright, beautiful, and all about feminine badassery!
$25
​NEW! My InnerStrength Token Bracelet is a daily reminder of your personal power and ability not just to survive, but thrive. It's made by a local artisan and has an adjustable band to fit all wrist sizes. 
​$15