The InnerStrength Life:
​A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health

My book is 95 beautiful, color pages including: 

• My personal story of weight loss, recovery ​from illness and transformation.
• My physician-approved, exclusive CPR (Cleanse, Prepare & Retrain) Diet & Nutrition Plan, based on a food group exchange system and clean, whole foods.
• Over 70 healthy, delicious recipes (all vegan and gluten-free!) developed by myself and my husband, Executive Chef Jon Standen.
  
  

It also includes tips for stocking your fridge and pantry, quick & easy example meals, and is spiral-bound for ease of use in
the kitchen. Note: This is a 3rd edition printing of my original book with refreshed instructions for the CPR Plan and a new cover image.​

Check out my 5-star reviews on Amazon!

$30

Buy It Here! (US & Canada)

Buy It On Amazon (US Only)

The PlantPower
​Meal Guide

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Set yourself up for success! My new PlantPower Meal Guide pairs perfectly with the CPR Diet & Nutrition Plan in my book, and includes SIX Sample Days of meals and snacks, as well as FIVE weekly Batch Cooking Plans!
 
This beautifully designed, 17-page Guide is digital - the link is emailed to you instantly upon purchase.

$15

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The Like A Goddess 2023
​Personal Planner

Use the Like A Goddess 2023 Planner as a companion to my book or program, or as a stand-alone for achieving your daily, monthly, and yearly goals!

INCLUDES
• Monthly Focus mirroring your journey throughout the year, including Oracle Card Insight & Crystal Energy
• Weekly Meal Planner & Shopping List
with Daily Nutrition Tracker
• Weekly Habit Tracker and space to create your Weekly Mantra
• Space for Weekly and Daily To-Dos
& Appointments, and
• An exclusive GSD Like A Goddess Pencil

Ready to Get Shit Done? ​I've got you covered! 
At 10" x 7", it's perfect for your desk or your bag. There's no better way to show 2023 you mean business.

$30

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Planner & Book Bundle $55

Planner, Book & Bracelet Bundle $65

InnerStrength Apparel

Treat yourself & embrace your inner strength!

Strong Mind Strong Body Hoodie

My thick & cozy, colorful InnerStrength Hoodie is a gorgeous reminder of your commitment to empowerment!

$38

BUY IT!

Strong Mind Strong Body Slim Tee

My InnerStrength Women's Tee is bright, beautiful, and all about feminine badassery!

$25

BUY T!

InnerStrength Token Bracelet

My InnerStrength Token Bracelet is a daily reminder of your personal power and ability not just to survive, but thrive. It's made by a local artisan and has an adjustable band to
​fit all wrist sizes.
​
​$15

Buy It!

InnerStrength Token Necklace

NEW! This necklace is my absolute go-to accessory!
Not only is it beautiful and stylish and plated in either sterling silver or rose gold, but the messaging is spot-on when you want to feel like you've got this...and that's every damn day. Comes in a thick craft box with craft ribbon.
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​$25

Buy it!

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