The InnerStrength Life:
​A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health
My book is 95 beautiful, color pages including: 
  • My personal story of weight loss, recovery ​from illness and transformation.
  • My physician-approved, exclusive CPR (Cleanse, Prepare & Retrain) Diet & Nutrition Plan, based on a food group exchange system and clean, whole foods.
  • Over 65 healthy, delicious recipes developed by myself and my husband, Executive Chef Jon Standen.
It also includes tips for stocking your fridge and pantry, quick & easy example meals, and is spiral-bound for ease of
​use in the kitchen.​

Check out my 5-star reviews on Amazon!

$30

NEW!
The PlantPower
​Meal Guide

Set yourself up for success! My new PlantPower Meal Guide pairs perfectly with the CPR Diet & Nutrition Plan in my book, and includes SIX Sample Days of meals and snacks, as well as FIVE weekly Batch Cooking Plans!
 
This beautifully designed, 17-page Guide is digital - the link is emailed to you instantly upon purchase.

$15

The InnerStrength All Year 2021 Personal Planner
Use the InnerStrength All Year Planner as a companion to my bookor program, or as a stand-alone for achieving your daily, monthly, and yearly goals!

​With the:
• Monthly Focus & Quick Tips
• Exercise Tracker
• Weekly Meal Planner &
Shopping List
• Space to create your Weekly Mantra
• Daily Nutrition Tracker
• Space for weekly and daily To-Dos
& Appointments, and
• Stickers to liven up your journey...

​I've got you covered! 

$30

Innerstrength Apparel

Treat yo'self!
​

Strong Mind Strong Body Hoodie

My thick & cozy, colorful InnerStrength Hoodie is a gorgeous reminder of your commitment
to empowerment!
$38

Strong Mind Strong Body Slim Tee

My InnerStrength Women's Tee is bright, beautiful, and all about feminine badassery!
$25
My InnerStrength Token Bracelet is a daily reminder of your personal power and ability not just to survive, but thrive. It's made by a local artisan and has an adjustable band to
​fit all wrist sizes.
​$15
NEW! This necklace is my absolute go-to accessory!
Not only is it beautiful and stylish and plated in either sterling silver or rose gold, but the messaging is spot-on when you want to feel like you've got this...and that's every damn day.
Comes in a thick craft box with craft ribbon.
​$25
​