The InnerStrength Life:
​A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health
My book is 95 beautiful, color pages including: 
  • My personal story of weight loss, recovery from illness and transformation.
  • My physician-approved, exclusive CPR (Cleanse, Prepare & Retrain) Diet & Nutrition Plan, based on a food group exchange system and clean, whole foods.
  • Over 65 healthy, delicious recipes developed by myself and my husband, Executive Chef Jon Standen.
It also includes tips for stocking your fridge and pantry, quick & easy example meals, and is spiral-bound for ease of use in the kitchen.​

Check out my 5-star reviews on Amazon!

The InnerStrength All Year 2021 Personal Planner
Use the InnerStrength All Year Planner as a companion to my bookor program, or as a stand-alone for achieving your daily, monthly, and yearly goals!

​With the:
• Monthly Focus & Quick Tips
• Exercise Tracker
• Weekly Meal Planner &
Shopping List
• Space to create your Weekly Mantra
• Daily Nutrition Tracker
• Space for weekly and daily To-Dos
& Appointments, and
• Stickers to liven up your journey...

​I've got you covered! Orders placed now will ship by 11/13.

(BONUS: When you order your planner anytime in the month of November, you'll receive my Exclusive InnerStrength Life Holiday Gift  Guide with 20 of my favorite items from cosmetics, to skin care, to cookware, to snacks and more emailed to you absolutely free!)

$30.00

Innerstrength Apparel

Treat yourself, or give the
​gift of health!
*NOTE: Orders placed past Dec 7th cannot be guaranteed by Christmas.*
​

Strong Mind Strong Body Hoodie

My thick & cozy, colorful InnerStrength Hoodie is a gorgeous reminder of your commitment
to empowerment!
$38

Strong Mind Strong Body Slim Tee

My InnerStrength Women's Tee is bright, beautiful, and all about feminine badassery!
$25
​NEW! My InnerStrength Token Bracelet is a daily reminder of your personal power and ability not just to survive, but thrive. It's made by a local artisan and has an adjustable band
​to fit all wrist sizes.
​$15