Taking control of your weight, your health and your life.
In 2004 at just 35, I was 60 pounds overweight with debilitating chronic fatigue and tendinitis and bursitis in all my joints, had sky-high cholesterol of 285 and triglycerides of 595, and was being tested for every auto-immune disorder under the sun. I wasn't just a mess physically, I was depressed and unhappy and not living my best life or being true to myself. I felt stuck...I knew something had to change, because I was only getting heavier and sicker.
So what happened? I took charge of my life. I did some serious soul-searching and made some serious changes in my diet and lifestyle. I lost the weight and healed my body, and studied hard to become certified in Plant-Based Nutrition, Lifestyle Coaching, Diabetes Prevention Counseling and Personal Training. Now, at age 52 and with 15 years experience, I help other women reach their fullest potential in every way.
My mission is to:
So what happened? I took charge of my life. I did some serious soul-searching and made some serious changes in my diet and lifestyle. I lost the weight and healed my body, and studied hard to become certified in Plant-Based Nutrition, Lifestyle Coaching, Diabetes Prevention Counseling and Personal Training. Now, at age 52 and with 15 years experience, I help other women reach their fullest potential in every way.
My mission is to:
- Get you educated about nutrition,
- Give you a solid, sustainable plan for success in weight loss and health,
- And empower you mentally and emotionally to reach your goals in every area of your life.
I'm Lori DePietro-Standen:
Plant-Based Nutritionist, Weight Loss Coach and Mindset Guru.
And this is The InnerStrength Life:
Your one-stop shop for diet, health, lifestyle and mindset for women.
