Classes & Mentoring
The most powerful tools you can have are knowledge, wisdom, and motivation. I'm here to provide you with all three.
My live classes are held via Zoom, in a setting where you can ask questions and get personal feedback. Each class comes with a writtten protocol, and you'll also have access to the recording if you miss your class. And my new 8-week series is held via a private Facebook group including weekly livestreams, and private group meetings via Zoom.
Both come with discounts on my products and services.
You also have the opportunity to work with me 1:1 as Healthy Lifestyle Mentor - it's brought my clients amazing results over the past 15+ years.
Get Educated & Get a Plan
The VCH Series
VIBRANT CENTERED HEALTHY
Throughout my health journey of 2 decades, this is what I’ve prioritized. Not perfect, not trendy, and not “skinny.” Just feeling GOOD, energetic, strong and healthy with peace in my heart. It’s so simple, but that’s the magic formula - even for former food addicts like me.
I don’t count calories or macros, I don’t spend hours in the kitchen, and I don’t sweat the small stuff. I focus on filling my cup, being knowledgeable about nutrition and herbal remedies, moving my body and setting peace of mind as my highest priority. And I’ve kept those 60 extra pounds off for 20 years, even through menopause.
Years ago I ran this as an 8-week series, and it was incredibly successful for women wanting to reach their ideal weight and feel good in their bodies in a simple, DOABLE way. A way where you focus on component meals, not complicated recipes. A way where you can still eat out and enjoy your holiday season. A way where common sense rules and nourishing yourself is a lifestyle - not an afterthought.
The VCH Series brings all of that together:
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8-weeks focused on healthy weight loss and plant-based eating via my program in a private Facebook group. Link will be emailed on 9/22.
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Weekly livestreams that move you through my program, as well as address different areas related to women's health such as inflammation, hormones and menopause, heart disease and diabetes, quick meals from a stocked kitchen, healthy movement, self-sabotage, boundaries, etc.
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4 private group zoom calls where we can chat, get support, and cheer one another on
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A digital copy of my book
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A permanent 15% discount on all my products and services as a VIP.
Plant-Based Cooking 101
How do you make this work in real life, on a budget, and without meal-prepping or hours in the kitchen? I'll show you! In this 90 minute class, you’ll learn how to effectively stock your kitchen with staples including where to find things in the store and what I get online, what spices and sauces I use, how to put together quick meals on the fly, what gadgets I use, how to do this even if you're cooking for others who don't eat this way, and how to prepare tofu, tempeh and soy curls. You'll even receive variations of recipes for my delicious herbal energy balls that serve as sweet treats as well as powerhouses of nutrition for adults and kids alike. This class is very popular and with good reason!*
Class time 2 hours
4 - 6pm ET
$55
Earth-Nourished Healthy Living with Lori
1:1 Mentoring
This personal mentorship is based on Wise Woman Prescribing: a wholistic way to transform your health and your life. It includes helping you to implement my physician-approved, plant-based eating plan in a way that works with your life and schedule to ensure that you're eating for vibrant health, herbal helps and remedies specific to you, mindset and boundary work, recommendations for nature therapy and creating daily rituals around calming your nervous system. The number of sessions will reflect how deeply we get into these topics and the extent to which I help you cement these practices in your life.*
Sessions with me are video, face-to-face meetings over Zoom or Facebook Messenger and are typically weekly or bi-weekly, and with multiple sessions you have access to communicate with me between sessions. Questions? Message me here.
All packages include 10% off my Apothecary and General Store offerings.
