Classes & Mentoring
The most powerful tools you can have are knowledge, wisdom, and motivation. I'm here to provide you with all three.
My live classes are held quarterly via Zoom, in a setting where you can ask questions and get personal feedback. You'll also have access to the recording if you miss your class. Each class comes with a written protocol, and 10% off my Apothecary blends and items in
my General Store.
You also have the opportunity to work with me 1:1 as Healthy Lifestyle Mentor - it's brought my clients amazing results over the past 15+ years.
Get Educated & Get a Plan with Virtual Classes
Healthy Living That Results in Lasting Weight Loss
One of the incredible benefits of healthy living is that you naturally reach and maintain your ideal weight without "dieting." Are you ready to stop focusing on the scale and start focusing on health? This 3-pronged approach details the exclusive InnerStrength Nutrition Plan included in my book, a written protocol for gut healing, and a deep dive into the importance of emotional health and personal boundaries as you change unhealthy habits and develop better coping mechanisms.
Class time 3 hours
Next Class: Saturday, July 11th
9am-12pm ET
$225
Plant-Based Cooking 101
How do you make this work in real life, on a budget, and without meal-prepping or hours in the kitchen? I'll show you! In this 90 minute class, you’ll learn how to effectively stock your kitchen with staples including where to find things in the store and what I get online, what spices and sauces I use, how to put together quick meals on the fly, what gadgets I use, how to do this even if you're cooking for others who don't eat this way, and how to prepare tofu, tempeh and soy curls. You'll even receive variations of recipes for my delicious herbal energy balls that serve as sweet treats as well as powerhouses of nutrition for adults and kids alike. This class is very popular and with good reason!*
Class time 2 hours
4 - 6pm ET
$55
Hormone Help for All 3 Phases of Menopause
In our society, the years from perimenopause through post-menopause and beyond are the most challenging and often discouraging for women - but they don’t have to be. In this class, we’ll talk in detail about the 3 phases and you'll learn:
-What’s normal and what isn’t in terms of body changes and potential symptoms.
-How and why the food and medications that come along with the Standard American Diet lead to weight gain, hair loss, loss of skin elasticity, and hot flashes - the very symptoms we attribute solely to menopause.
-How the newest research shows how histamine intolerance can result from hormone changes, and what to do next.
And we’ll go over my dietary protocols, herbal recommendations, and how your dosha comes into play.
Most importantly, we'll talk about how you can begin living in a way that honors this incredibly important transition in your life as the wise, vibrant woman that you are.*
Class time 60-90 minutes
Next Class: Sunday, July 12th
4 - 6pm ET
$55
Earth-Nourished Healthy Living with Lori
1:1 Mentoring
This personal mentorship is based on Wise Woman Prescribing: a wholistic way to transform your health and your life. It includes helping you to implement my physician-approved, plant-based eating plan in a way that works with your life and schedule to ensure that you're eating for vibrant health, herbal helps and remedies specific to you, mindset and boundary work, recommendations for nature therapy and creating daily rituals around calming your nervous system. The number of sessions will reflect how deeply we get into these topics and the extent to which I help you cement these practices in your life.*
Sessions with me are video, face-to-face meetings over Zoom or Facebook Messenger and are typically weekly or bi-weekly, and with multiple sessions you have access to communicate with me between sessions. Questions? Message me here.
All packages include 10% off my Apothecary and General Store offerings.
