THE INNERSTRENGTH LIFE
  • Home
  • PlantPower Revolution Program
  • Before & After Gallery
  • Credentials and Team
  • Shop
  • Contact

Schedule of events



Saturday, January 5th, 2:00-3:30pm
Public Event: Embracing an Anti-Inflammatory Lifestyle for Weight Loss & Vibrant Health
Did you know that obesity, digestive issues, joint problems, auto-immune diseases, reproductive disorders, diabetes and heart disease are all rooted in inflammation? In this session, you'll learn:
  • How the Standard American Diet causes inflammation.
  • How inflammation triggers obesity and disease.
  • What foods are anti-inflammatory and how to incorporate them into your diet to help you heal from inflammation and lose weight.
  • What lifestyle changes you can make to embrace the anti-inflammatory life.
Cost: FREE with registration
North Olmsted Public Library

Sunday, January 20th, 5:00-7:00pm
Public Event: Yoga Class and Weight Loss 101 Motivational Presentation
This event is part of Franklin Park Conservatory's First Annual Wellness Challenge! It begins with a one-hour, all levels yoga class given by local instructor Amanda Reynolds, followed by my 45 minute motivational presentation, Weight Loss 101.
Are you ready to stop the cycle of yo-yo dieting and keep the weight off for good? Join me, and learn:
  • How the weight loss industry is designed to set us up for failure and keep us coming back.
  • Which surprising foods contribute to obesity and disease.
  • How to thrive in a culture centered around unhealthy foods.
  • The power of "substitutions" in your long-term success.
Cost: $25, register HERE!
Franklin Park Conservatory, Columbus Ohio

Friday, February 22nd, 8:00am
​
Private Event: Nutrition for Students: Empowerment Through Food
​Food has the power to hurt us or heal us, both mentally and physically. In this class, students will learn:
  • ​How the Standard American Diet sets the stage for Type 2 Diabetes, heart disease, cancers, obesity and depression.
  • ​What choices they can make to maximize health and well-being.
​Class will end with a discussion about the availability of healthy options in the students' area, cooking and food prep, and how to make good choices when eating out.
Via the You Can You Will Foundation
​Cleveland Metropolitan School District, Cleveland, Ohio


Saturday, May 18th, 11:00am - 7:00pm
Public Event: The Cleveland VegFest
Join me for this amazing event, which draws 10K - 15K people from around the nation! You'll experience amazing vendors, food and speakers, and admission is free. I'll have a booth where I'll be selling my book, The InnerStrength Life, and offering my new program, The PlantPower Weight Loss Solution!
Huntington Convention Center, Cleveland, Ohio

Monday, August 12th, 5:30pm - 7:00pm
Public Event: Bucking the System: Embracing a Vegan Diet for Weight Loss & Vibrant Health
Oberlin Public Library, Oberlin, Ohio

Saturday, August 24th, 11:00am - 6:00pm
Public Event: The Columbus Vegan Festival
Join me and thousands of others for this high-profile event in Ohio's capital city! I'll not only have a booth, but I'll be doing two talks:
11:15am  Women's Rights: What's Food Got To Do With It?
1:00pm  Bucking the System: Embracing a Vegan Diet for Weight Loss & Vibrant Health
Whetstone Community Center, Columbus, Ohio


Monday, December 16th, 6:30pm - 8:30pm
Public Event: A Vegan Holiday
Kick off your holiday by joining Chef Jon and I in the beautiful Wells Barn at FPC for this very special, delicious event! I'll be doing a short talk on the benefits of a plant-based diet, followed by a fun and informative cooking demo by Chef Jon! Meanwhile, you'll enjoy vegan wine and a light meal with these incredible dishes:
  • Butternut Squash Soup with Fire-Roasted Apples, Citrus Cream, and Toasted Pumpkin Seeds
  • Tempeh Steak with Carmelized Cauliflower Mash, Housemade Steak Sauce, and Roasted Brussels Sprouts
  • Vegan Vanilla Cheesecake with Peppermint Chocolate Bark and Shortbread Crumble 
$45 per person, signup link coming soon!
Franklin Park Conservatory, Columbus, Ohio







Picture

SERVICES

PlantPower Program
Plant-Based Meals
Facebook Group

ABOUT

Credentials & Team
Before & Afters

CONTACT

Contact
Terms of Use
© COPYRIGHT THE INNERSTRENGTH LIFE 2015.
​ALL RIGHTS RESERVED.
  • Home
  • PlantPower Revolution Program
  • Before & After Gallery
  • Credentials and Team
  • Shop
  • Contact