“I’m excited for real change, and I'm ready to get unstuck.”
Sound like you? If it does, you know how years of taking care of others, putting yourself last, trying to please everyone, and repeatedly jumping on the yo-yo dieting train can leave you feeling hopeless, defeated, and feeling like you've lost yourself. But you can get out of that cycle and become the best version of you.
​
The PlantPower Revolution is NOT:
-
Another diet counting carbs, calories or macros, but learning to actually nourish your body.
-
About whether or not you have "willpower", but learning to adopt a mindset that will allow you to stop self-sabotaging and start loving yourself and your life.
I'll help you create a healthy lifestyle that will allow you to get vibrantly healthy, and lose the weight for good in the process.
The PlantPower Revolution IS:
-
A physician approved program for weight loss and vibrant health.
-
A 3-phase plan which sets you up for a lifetime of sustainable, healthy living.
-
Designed for both mind and body, and has been running successfully for 10+ years.
This way of living is for the busy woman who is:
-
Overweight
-
Inflamed
-
Has common problems associated with the Standard American Diet such as hormonal imbalances, high cholesterol, thyroid disorder, type 2 diabetes and/or autoimmune disease.
-
Is done with quick fixes and self-sabotage, and is ready to embrace authentic health and an empowered mindset.
​Sound familiar? Then you're exactly the kind of woman who has amazing results on my program and living this way.
HERE'S THE PLAN
Phase 1: Cleanse & Restore Balance
5 DAYS
Right off the bat, you'll get rid of those cravings that are controlling your thoughts and decisions. This is a 5-day cleanse where we'll get a lot of amazing nutrition into your body in short order via fresh juices and healthy meals (not a fast) - and it's designed to reset your gut flora, lessen inflammation and stabilize your blood sugar. You'll actually receive the juices directly from me, or you can follow recipes that I'll provide. You'll wake up on day 6 feeling slimmer and in control!
Phase 2: Learn the Ropes of Healthy Living
3+ WEEKS
For the next 30-45 days after the cleanse, you'll be eating lots of clean, delicious food on Phase 2. You'll start getting relief from your symptoms and ramping up your weight loss by allowing your gut to heal with my healthy plant-based (or primarily plant-based) plan. It's delicious and filling and doesn't require you to count calories, cut carbs, figure out macros, or spend your life in the kitchen. My method consists of providing big lists of foods for you to choose from in the categories of proteins, vegetables, fruits, whole grains and fats. You'll know how many daily servings you need in each category for optimum health and for achieving (and maintaining) your ideal weight. You can choose the foods you like from these lists to come up with your own meals, use my recipes or other recipes that have those foods, or you can even use the same system to eat out. It's super flexible.
*And whether you're a person who likes to stock her kitchen for quick meals on the fly, a weekend batch cooker, or you like to get takeout - this system is doable and can be tailored to your lifestyle.
Phase 3: The Forever Phase
RETRAINING FOR A NEW, HEALTHY LIFE
From that point forward, you'll be learning how to indulge in some processed foods without going off the rails using my proven 80/20 rule. This is about being able to stay healthy during vacations, holidays, and when life is throwing you a curveball ​(ie, all those times when it's just not possible to be "perfect" with your eating). ​No more yo-yoing...my plan works in real life.
Mindset Management
LIFE-TIME PRACTICE
Throughout the program, we'll work on your mindset so that you feel in control, strong, and able to achieve goals in every area of your life. This is about conquering self-sabotage and limiting beliefs (such as "I'm never going to get to my goal weight," and "nothing works for me") and setting boundaries around family and work life so you can prioritize getting back to you. I specialize in understanding your obstacles and helping you find ways to truly practice self-care and fill your cup.
Ready to adopt a truly healthy lifestyle?
Choose the option that's right for you.
01
The PlantPower Revolution
For the woman who's all about the group experience and support!
Are you a self-starter? This option is for you! You'll get an initial consultation with me, and all the resources, support, motivation and accountability you need in my private group, The PlantPower Army. This group includes women from all over the country (and the world), and there's nothing like it!​
-
A personal onboarding call with me so you can get your questions answered and hit the ground running.
-
Weekly group coaching with me for life.
-
A copy of my book, The InnerStrength Life and an exclusive InnerStrength Token Bracelet.
-
Lifetime membership to my private Facebook group, The PlantPower Army, with weekly weigh-ins, cooking classes, exercise accountability, events and challenges, and an experienced Success Coach to answer questions in the group setting or privately. It's a supportive group of women who are all cheering for one another to succeed.​
-
Lifetime Access to my exclusive membership site where you'll find a video introduction into each phase of the program, cooking tutorials, mindset work, and much more to walk you through the program step by step.​
-
Option to include my InnerStrength Life 2024 Planner and 10 freshly made juices shipped to your door for Phase 1 so you can hit the ground running!
*Once you sign up, check your email! You'll get instant access to The PlantPower Membership Site and our private Facebook group, The PlantPower Army. You'll receive a link to set up our initial consultation, and your ​book & bracelet will be sent out right away.
02
The PlantPower Kickstart
For the woman who is fully committed and wants 1:1 coaching to ensure her success!
This option is for the woman who's in it to win it for her weight loss, health, and personal development! You'll be working with me exclusively as your coach for the first 6 weeks. During that time I'll provide step-by-step guidance through the weight loss and physical health portion of the program, personal accountability while you adopt this lifestyle and form healthy habits, as well as mindset work designed specifically for your life and situation. This program provides the kickstart you need for permanent success and fulfillment.​
-
1 Hour Initial Discovery & Strategy Session via video call including discussion of your history, obstacles and goals, and an Enneagram personality assessment to help us map your path.
-
6 Weekly Video Calls - including encouragement, accountability for goal achievement, strategies for overcoming obstacles, and mindset work.
-
Mid-Week Check-ins and access to me in between appointments via text or Facebook messenger.
-
Lifetime Membership to my private Facebook group with weekly weigh-ins and events, The PlantPower Army.
-
Weekly group coaching for life.
-
A copy of my book, The InnerStrength Life and an exclusive InnerStrength Token Bracelet.​
-
Lifetime Access to my exclusive membership site where you'll find a video introduction into each phase of the program, cooking tutorials, additional mindset work, and much more.​
-
​Lifetime access to my WomanUp membership site which includes strategies for empowerment in the areas of health, boundaries, relationships and conversations, career and more.​
-
My InnerStrength Life 2024 Planner.
-
10 freshly pressed juices (your choice of flavors) and samples of my medicinal teas shipped directly to your door (continental US).
*Once you sign up, check your email! You'll get instant access to The PlantPower Membership Site and our private Facebook group, The PlantPower Army. You'll receive a link to set up our initial consultation, and your ​book & bracelet will be sent out right away.
Here's what clients are saying:
“Ladies!!! It is 12:51am here in India and guess what I am doing?! Meeting my old self. The girl who resolved, who did not give up in spite of being ridiculed, mocked, and made fun of. I was 192+ pounds. I felt depressed and stopped checking the scale. Then, I met Lori. The universe knew how desperately I needed her in my life. I’ve lost 66 pounds (after falling off track half-way and then bouncing back to lose even more) and TODAY I celebrate my 3rd anniversary of going plant-based!!! Here are the top benefits out of many: My thyroid pills and thyroid issues are gone, a discharge issue I was having has resolved, watery eyes are now sparkling, skin appearance has improved. Mentally, I’ve learned to set boundaries with myself and others, learned that self-love is a thing, learned to accept my body, became more aware of the things that I like, prioritized myself, and filled my cup so I can nurture and love others I care for and who care for me. This would not have been possible if it weren’t for Lori (who showed faith in me when I had little to none left) and the ladies of the PlantPower Army for the constant motivation, inspiration and vulnerability! I am all emotions right now!! Gratitude Gratitude Gratitude...for the divine intervention that brought Lori in my life!!”
Anna
SERVICES
ABOUT
CONTACT
Terms of Use
FOLLOW
© 2015 by The InnerStrength Life
All Rights Reserved