General Store
Here you'll find my book and my exclusive planner, plus add-ons, accessories and apparel!
The InnerStrength Life:
​A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health
My book is 95 beautiful, color pages including:
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My personal story of recovery ​from illness, a 60 pound weight loss, and life transformation.
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My physician-approved, exclusive CPR (Cleanse, Prepare & Retrain) Diet & Nutrition Plan, based on a food group exchange system and clean, whole foods.
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Over 70 healthy, delicious recipes (all vegan and gluten-free!) developed by myself and my husband, Executive Chef Jon Standen.
It also includes tips for stocking your fridge and pantry, quick & easy example meals, and is spiral-bound for ease of use in the kitchen. Note: This is a 3rd edition printing of my original book with refreshed instructions for the CPR Plan and a new cover image.​
Check out my 5-star reviews on Amazon!
$30
2026 InnerStrength Planner:
​Solace & Healing Through the Natural World
My exclusive Planner has been one of my top sellers since I introduced it several years ago. This year I've made some changes that I know everyone will love, including making it slightly larger at 6x9", adding a separately tabbed section for your meal planning or logging needs, and including a gorgeous bookmark with a silver Tree of Life charm (see bookmark below) that pairs just perfectly with this year's theme.
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My theme this year is Solace & Healing Through the Natural World, and nothing could be more impactful given the world we're living in now. We'll explore monthly topics including forest bathing, grounding, community, resilience, natural healing and so much more. I can't wait for you to take this journey with me.
Read on to find out how this Planner's features are designed to help you prioritize your mental and physical health and make the best use of your time on a daily basis:
Monthly Focus & Month-at-a-Glance
If you're a big picture person like me, the month at a glance is crucial - it includes both new and full moons, holidays and seasonal events. Most importantly, each month you'll have a focus and perspective on how to deepen your relationship with the natural world and how that can improve your wellbeing. Follow these steps as they build on one another through the year.
Separately Tabbed Weekly Meal Planner & Daily Nutrition Tracker Section
We're doing things a little differently this year...now you'll have all your meal logs in one place! This section at the end of your Planner allows you to plan or log your meals and also to keep track of your daily servings. The tabbed sheet at the front of that section even has your Servings Guide & Example Foods. It pairs perfectly with my plan!
Daily Schedule & Week-at-a-Glance
I LOVE this part of the planner! Why?
You have a space to write your weekly mantra so you can keep it front and center in your mind. You have a quote of the week to help you think through some of your obstacles and get empowered. At the bottom, you have a habit tracker to keep you accountable. Whether you're working out, meditating, stretching, or giving up sweets, this section is perfect for the job. You have space for your daily appointments and to-dos. AND you have a space for weekly notes!
Above all, use this planner to make this year about prioritizing your emotional and physical health. Growth is challenging and requires you to get uncomfortable, but it's always, always worth it.
$40
Book & 2026 Planner Bundle
Ready to start your journey? My book, The InnerStrength Life, details everything you need to know including my 3-phase plan, kitchen-stocking tips and recipes - and my 2026 InnerStrength Planner helps you to stay on track with weekly meal planning/logging pages that remind you of example foods and allow you to keep track of servings as you cement your progress into a brand new, healthy lifestyle. Plus, your Planner has a Goals/Habits Tracker, inspirational quotes and a place to create your weekly mantra.
$65
The PlantPower Meal Guide
Set yourself up for success! My PlantPower Meal Guide pairs perfectly with the CPR Diet & Nutrition Plan in my book, and has SIX Sample Days of meals and snacks, as well as FIVE weekly Batch Cooking Plans that include recipes not found in my book!
This beautifully designed, 17-page Guide is digital - the link is emailed to you instantly upon purchase.
$15
$5
Tracker Bundle
Your new journey is all about structure and accountability, and these sheets provides just that! Plan or log your meals, track your daily servings, create a weekly shopping list with a quick reference guide, and track your progress with these exclusive tools. The Weight Loss Tracker, Meal Planner and Servings Guide, and Shopping List are downloadable and printable via a link emailed to you upon purchase. This is the perfect complement to my book and plan.
All the resources you need to plan and keep track of your success.
Tracker, Meal Guide, and Book Bundle
INCLUDES:
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Downloadable and printable Weight Loss Tracker, Meal Planner & Servings Guide, and Shopping List
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Downloadable and printable Sample Meal Guide & Batch Cooking Guide with Additional Recipes
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A mailed copy of my book, The InnerStrength Life, with my entire plan and over 60 recipes
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All the resources to follow the plan and organize your meals!
$45
InnerStrength Journal
When I first started my journey, I began journaling...and I haven't stopped! Processing your feelings and progress through the written word has been shown to aid in your understanding, strengthen your memory, and help shape your path forward.
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And what's not to love about my InnerStrength Journal??
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It's the perfect size at 5.5x8.5"
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It has 80 lined, cream colored pages
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It has a hard cover, an elastic band closure and a ribbon bookmark, AND
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It has a pocket on the inside back cover to hold memos, receipts, business cards...whatever you need to have handy!
This journal pairs perfectly with my 2026 InnerStrength Planner.
$18
Earth-Nourished Bookmark
with Tree of Life Charm
This gorgeous 2x8" bookmark is heavy cardstock with my Earth-Nourished logo on the front and all your important nature dates on the back. The best part is that a beautiful, silver-plated Tree of Life charm is attached.
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This bookmark is included in my 2026 InnerStrength Planner, but it's also perfect as a standalone for that stack of books waiting on your bedside table.
$6
Solace & Healing Through the Natural World Wall Calendar
Are you loving this year's Planner theme, but you're just not a planner person?
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I've gotten this comment repeatedly over the years, and this year I'm providing a solution! I've devised an beautiful 6x9" wall calendar that includes each and every monthly theme page to educate and inspire you, as well as your month-at-a-glance pages to help you keep track of life. You'll get all the benefits of this year's theme, centered around topics like forest bathing, grounding, community, resilience, natural healing and so much more.
$16
Strong Mind Strong Body Eco Hoodie
My InnerStrength Unisex Hoodie is thick and comfy, and one of my favorite go-tos in cooler weather. I love to dress it up a bit with a bright scarf...so pretty!
Strong Mind Strong Body Hoodie
My thick & cozy, colorful InnerStrength Hoodie is a gorgeous reminder of your commitment to empowerment!
$48
InnerStrength Token Bracelet
Vintage!! I've been offering these for the better part of a decade and my clients love them. My InnerStrength Token Bracelet is a daily reminder of your personal power and ability not just to survive, but thrive. It's made by a local artisan and has an adjustable band to fit all wrist sizes.
InnerStrength Token Necklace
This necklace is my absolute go-to accessory!
Not only is it beautiful and stylish and plated in either sterling gold or rose gold, but the messaging is spot-on when you want to feel like you've got this...and that's every damn day. Comes in a thick craft box with craft ribbon.
$20
Happy Mushroom Mug
Anyone else addicted to adorable mugs?? I officially have a problem! But in truth, your tea (or coffee) drinking ritual should be an experience, not just a beverage.
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It was hard to top last year's mug, but this one does just that. It's handmade ceramic, holds 10 oz (because those huge 24 oz mugs are so 90s!), and the lid not only helps trap all the amazing constituents of your tea while youre steeping - it keeps your beverage nice and hot between sips! I can keep my tea very warm for about 45 minutes just by keeping the lid on, which is just lovely.
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I was sold on those points, but then I saw the very Fleetwood Mac-esque messaging: grow your own way.
Perfection :)
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(Check out my Magical Tea Blends here.)
$22
Tea Infusers
When I first started drinking loose leaf tea, I had only drank storebought tea from tea bags and I no idea how to infuse the loose tea into the water! So, I've included these two options for those of you who might be in the same boat I was.
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First - a stainless steel strainer. This is perfect for beginners because it's easy to use and to clean, and this one has a lid which is perfect to keep in all those amazing. medicinal constituents in your tea. It has arms to rest on the lip of your mug.
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Secondly, a 3"x4" muslin infusion bag! Just drop your tea in the bag, pull the drawstring, and place it in your mug full of hot water. When your steeping is done, dump the contents, rinse out the bag and leave it to dry. The reason I love this little bag is because I can use my fingers to squeeze every last drop of tea out of the bag before drinking it.
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Choose the one that speaks to you!
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(Check out my Magical Tea Blends here.)