The InnerStrength for Life
Shop my collection of book, guides, and consumables to help you on your journey to your best self!
The InnerStrength Life:
​A Blueprint for Finding Empowerment Through Weight Loss & Vibrant Health
My book is 95 beautiful, color pages including:
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My personal story of recovery ​from illness, a 60 pound weight loss, and life transformation.
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My physician-approved, exclusive CPR (Cleanse, Prepare & Retrain) Diet & Nutrition Plan, based on a food group exchange system and clean, whole foods.
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Over 70 healthy, delicious recipes (all vegan and gluten-free!) developed by myself and my husband, Executive Chef Jon Standen.
It also includes tips for stocking your fridge and pantry, quick & easy example meals, and is spiral-bound for ease of use in the kitchen. Note: This is a 3rd edition printing of my original book with refreshed instructions for the CPR Plan and a new cover image.​
Check out my 5-star reviews on Amazon!
$30
The PlantPower Meal Guide
Set yourself up for success! My new PlantPower Meal Guide pairs perfectly with the CPR Diet & Nutrition Plan in my book, and includes SIX Sample Days of meals and snacks, as well as FIVE weekly Batch Cooking Plans!
This beautifully designed, 17-page Guide is digital - the link is emailed to you instantly upon purchase.
$15
$5
Tracker Bundle
Your new journey is all about structure and accountability, and these sheets provides just that! Plan or log your meals, track your daily servings, create a weekly shopping list with a quick reference guide, and track your progress with these exclusive tools. The Weight Loss Tracker, Meal Planner and Servings Guide, and Shopping List are downloadable and printable via a link emailed to you
upon purchase. This is the perfect complement to my book and plan.
All the resources you need to plan and keep track of your success.
Tracker, Meal Guide, and Book Bundle
INCLUDES:
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Downloadable and printable Weight Loss Tracker, Meal Planner & Servings Guide, and Shopping List
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Downloadable and printable Sample Meal Guide & Batch Cooking Guide with Additional Recipes
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A mailed copy of my book, The InnerStrength Life, with my entire plan and over 60 recipes
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All the resources to follow the plan and organize your meals!