GET HEALTHY AND LOSE WEIGHT WITH MY Physician-approved
Do you want that feeling of empowerment, of feeling comfortable in your own skin...where you know you can look good in whatever you choose to wear, you feel confident in being SEEN, in control of your choices, and like food is NOT the boss of you? You can become vibrantly healthy and celebrate your own YOUness and your unique super-powers! It's never too late to be what you always knew you could be, and it all starts here.
Option 1: PlantPower Weight Loss Solution
Book a free call with me to discuss your history, your goals and whether The PlantPower Weight Loss Solution is right for you. Schedule HERE>>> calendly.com/loriinnerstrength
Who's it for?
- Those who want to learn the sustainable way to lose weight and get vibrantly healthy.
- Those who want to transition to a healthy diet, whether that means plant-based, gluten-free, or just healthier than they were eating in the past.
- Those who want to take control of their health and start feeling like themselves again.
- Those who want to lessen symptoms related to obesity and inflammation on a proven, physician-approved plan.
- A 45 minute personal consultation with me, where we'll discuss your history and goals and how you can make this work in YOUR life.
- A consultation specifically on mindset, so we can stop self-sabotage and limiting beliefs before they take hold of your journey. My clients say this mindset work makes them happier, more empowered and more effective in all areas of their lives.
- Five Modules centered around my exclusive and specific CPR Plan. This tried-and-true, anti-inflammatory program is a SIMPLE THREE-PHASE SYSTEM including daily meal exchanges (all about whole, fresh foods!) and an optional 5-day partial cleanse to reset your cravings and start you off strong.
- Eighteen expert videos to guide you every step of the way, including nutritional coaching and motivation, cooking tips and demos, grocery store navigation, holistic self-care, and lifestyle change strategies and tips - all designed to help you gain confidence in your journey.
- Thirteen cooking tutorials to help you embrace your new, delicious way of eating in a simple, common-sense way.
- Five functionally dynamic workout videos, all modifiable to your fitness level, and one expert yoga video.
- Weekly emails for additional motivation and to keep you on track.
- A private Facebook group providing group support, exciting challenges, and weekly weigh-ins. This is where the magic happens!
- Two live coaching calls per week where you can stay accountable and get all your questions answered in real time.
- Access to me daily for personal support, as well as your own Success Coach for the first 3 months of the program.
- Nutritional Topics: gut health, immunity, inflammation, gluten, supplements, organics and GMOs.
- Lifestyle Topics: We discuss behavioral issues to help you overcome personal obstacles and make these changes permanent!
- Tips on keeping a stocked kitchen and what kitchen gadgets to have handy to make your life easier, PLUS a printable shopping list.
- Where to find things at the grocery store and online.
- Cooking demos on some of my most popular dishes, including introductions to products you might not be familiar with.
- Workouts, running tips for newbies, and my daily stretching sheet and demo.
- Rituals and products for self-care to keep your healthy lifestyle fun, and an interview with an environmental engineer talking about toxins in the home.
- A detailed, 5-step plan for getting your partner and family on board with your new lifestyle.
Start setting your intention to CHANGE YOUR LIFE! Here's what some of my participants have to say about the Program:
“Officially have lost 25 lbs! Down two sizes, my clothes aren’t as tight and I’m wearing clothes I never thought I would wear! I’m also a lot more confident and I could not be happier thanks to Lori DePietro-Standen!” -Paige
“Down a total of 21 pounds. This process has been transformational for me and my family. Thank you Lori for running this group and all the information and support you have provided. Thank you to the group as well. I found a lot of inspiration in your posts as well as help with cooking ideas.” -Jess
“I am feeling great! I am so much stronger, and can now do about 95% of the Pilates moves without modification, whereas when I started I could only do about 50%. This program has helped me focus on the importance of moving more, and my body loves that. I am eating way more balanced meals now, and so many more fresh fruits and veggies. My A1C is down 11% and my BP was perfect at the Dr.'s office recently.” - Ali
“I'm feeling really good. I am in the pool alot -actually kicking ! Walked 4 laps at the gym. First ever attempt since the stroke last spring. Pain level is almost non-existent. Thanks so much for the coaching, Lori; and thanks for all of the thumbs up, meal ideas, and recipes.” -Che
“A great program. Made some serious food changes I wouldn't have considered outside what I've learned in this program. I'm happy with my weight loss, thrilled with my increased energy, and have every intention of following a plant based whole food diet indefinitely!” -Sunny
“Definitely feel much better, the weight loss was a plus but the main reason was to feel better. I've went off my BP meds and have been checking my BP periodically. The last I checked it was 117/70 and for me, that is great news. I can tell that the inflammation is non-existent and my workouts have been better, I can tell I'm improving. I have come a long way and I'm proud with what I'm accomplished thus far. I'm looking forward to continuing my journey with Lori DePietro Standen and hone in on my new lifestyle changes.” -Tammy
“In reflection this morning, I remembered our 1st conversation and my concerns around bloating, fatigue, foggy brain and very slow /no weight loss no matter how many miles I biked or how many days in the gym I did. With your education, amazing recipes, my own dedication and my partner in crime’s support, I haven’t felt this vibrant, alive and happy since grade school. My path on this healthy lifestyle will continue as I inspire others with my visible results! Thank you Lori for being you and for everyone’s continued support!” -Melissa
Check out some of my clients' before & after pics here!